Unveiling the Caloric Content: How Many Calories are in 3 Tablespoons of Sabra Hummus?

When it comes to nutritious dips and spreads, hummus often ranks high on the list due to its rich flavor and health benefits. Among the many brands in the market, Sabra has become a household name, especially in the United States. But if you’re watching your calorie intake, you might find yourself asking, “How many calories are in 3 tablespoons of Sabra hummus?” In this comprehensive article, we will delve into the caloric content of Sabra hummus, its nutritional profile, health benefits, serving suggestions, and factors influencing calorie content.

Understanding the Caloric Breakdown of Sabra Hummus

To answer the initial question, 3 tablespoons of Sabra hummus contain approximately 70-80 calories. But to truly understand what this means, we must explore the components that contribute to these calories and the nutritional value of the product itself.

The Ingredients of Sabra Hummus

Sabra hummus is primarily made from:

• Chickpeas (Garbanzo Beans)
• Tahini (Sesame Seed Paste)
• Olive Oil
• Garlic
• Lemon Juice
• Salt

Each of these ingredients plays a vital role in giving hummus its creamy texture and distinct flavor.

Caloric Contribution from Ingredients

Here’s how the ingredients contribute to the caloric content:

• Chickpeas: The primary ingredient, chickpeas, contribute about 40 calories per tablespoon. They are rich in protein and fiber, making them a great base for any dip.
• Tahini: This serves as a rich source of fat and flavor but adds significant calories. Tahini can add approximately 25 calories per tablespoon.
• Olive Oil: While it enhances taste and offers healthy fats, olive oil can add around 40 calories per tablespoon.
• Other Ingredients: Garlic, lemon juice, and salt contribute minimal calories, typically totaling around 5 calories for the equivalent amount used in a 3-tablespoon serving.

Nutritional Profile of Sabra Hummus

When examining the nutritional profile of Sabra hummus, we can understand its value beyond just calories. Below is a general breakdown per serving size of 3 tablespoons:

Health Benefits of Sabra Hummus

Now that we understand the caloric content and nutritional profile, let’s explore the health benefits of Sabra hummus which make it a popular choice in diets focused on health and wellness.

Rich in Nutrients

Sabra hummus is not just low in calories; it’s also rich in several nutrients:

• Protein: Hummus, primarily made from chickpeas, provides a good source of plant-based protein which is essential for muscle repair and growth.
• Fiber: The fiber content in hummus aids in digestion and helps maintain a healthy gut. Regular consumption can contribute to feelings of fullness, potentially aiding in weight management.
• Healthy Fats: Made with tahini and olive oil, hummus contains healthy fats that are crucial for heart health and overall bodily functions.

Low in Glycemic Index

Sabra hummus has a low glycemic index, meaning it can have a minimal effect on blood sugar levels. This makes it a suitable option for individuals managing diabetes or those who want more sustainable energy.

Versatile and Convenient

Hummus is incredibly versatile. It can be used as a spread, dip, or even a salad dressing, allowing you to integrate it into various meals without consuming excessive calories. Whether enjoyed with veggies, pita bread, or mixed into dishes, it adds flavor without unnecessary calories.

Serving Suggestions for Sabra Hummus

To make the most out of your Sabra hummus while keeping calorie considerations in mind, here are some delicious serving suggestions:

Pairing with Vegetables

For a low-calorie, nutrient-rich snack, try pairing hummus with an array of fresh vegetables. Some great options include:

• Carrots
• Celery
• Bell Peppers
• Cucumber

These vegetables not only complement the flavor of hummus but also keep the overall calorie count low.

Using as a Sandwich Spread

Instead of using mayonnaise or butter, try Sabra hummus as a spread on your sandwiches or wraps. It adds moisture and flavor while keeping the calories relatively low compared to traditional spreads.

Things to Consider About Caloric Content

While it’s insightful to know the calorie content in 3 tablespoons of Sabra hummus, it’s essential to recognize various factors that can influence this number.

Variations in Flavors

Sabra offers various flavors of hummus, from roasted garlic to spice blends. These variations may slightly alter the caloric content. For instance, sweeter or more complex flavors might contribute a few additional calories due to added ingredients.

Portion Control

To accurately track calorie intake, be mindful of serving sizes. It’s easy to underestimate how much you’re eating. Using a measuring spoon can help ensure you’re sticking to the intended 3 tablespoons or adjusting accordingly.

Homemade vs. Store-Bought

If you’re looking for healthier alternatives, consider making your hummus at home. You’ll have full control over the ingredients and can tailor the recipe to suit your dietary needs, potentially lowering the calorie count.

Conclusion: Caloric Awareness in Enjoying Hummus

In summary, 3 tablespoons of Sabra hummus comes in at approximately 70-80 calories. This makes it a fantastic option for those wanting to enjoy flavorsome dips without derailing their dietary goals. The rich nutritional profile, versatile uses, and health benefits make it a favored choice among health-conscious consumers.

As you incorporate Sabra hummus into your meals or snacks, remember to be mindful of serving sizes and to consider the overall context of your daily caloric intake. Enjoy the creamy goodness while staying informed about your choices!

What is the caloric content of 3 tablespoons of Sabra Hummus?

The caloric content of 3 tablespoons of Sabra Hummus is approximately 70 calories. This is a general estimate and can vary slightly depending on the specific variety of hummus you choose, as Sabra offers multiple flavors. Hummus is primarily made from chickpeas, tahini, olive oil, and various seasonings, all of which contribute to its overall caloric value.

When considering hummus as a snack or ingredient, it’s essential to account for additional calories if you pair it with items such as pita bread, vegetables, or crackers. Depending on your dietary needs and goals, this caloric count can help you make informed decisions regarding portion sizes and overall nutritional intake.

Are there any nutritional benefits to eating Sabra Hummus?

Yes, Sabra Hummus provides several nutritional benefits beyond just calories. It’s a good source of plant-based protein, which can be particularly beneficial for those following vegetarian or vegan diets. Additionally, hummus contains healthy fats from olive oil and tahini, which can contribute to heart health and provide essential nutrients.

Furthermore, Sabra Hummus is rich in dietary fiber, promoting digestive health and aiding in satiety, which can help with weight management. The chickpeas used in hummus are also a source of vitamins and minerals, including folate, iron, and magnesium, making it a nutrient-dense snack option.

Can I incorporate Sabra Hummus into my diet if I’m watching my calorie intake?

Yes, you can definitely incorporate Sabra Hummus into your diet while monitoring your calorie intake. Since 3 tablespoons contain about 70 calories, it’s a manageable portion that can fit into many dietary plans. To make the most of your calorie budget, you can use hummus as a flavorful dip for raw vegetables, which will add nutrients and fiber without significantly increasing your calorie count.

Moreover, the versatility of hummus allows it to be used as a spread on sandwiches or wraps, which can enhance flavor without adding excessive calories. Just be mindful of portion sizes and consider pairing it with lower-calorie foods to maintain a balanced diet.

Are there different flavors of Sabra Hummus, and do they have different calorie counts?

Yes, Sabra offers a variety of hummus flavors, including classic, roasted red pepper, garlic, and many others. While the base ingredients remain similar across flavors, slight variations in ingredients can lead to minor differences in calorie counts. Generally, most varieties hover around the same caloric range, with 3 tablespoons ranging from about 60 to 80 calories, depending on specific added ingredients.

It’s always a good idea to check the nutrition label on the specific flavor you plan to consume. This will provide accurate information on calorie content as well as other nutritional aspects like fat, protein, and carbohydrate levels, allowing you to make the best choice for your dietary needs.

Is Sabra Hummus gluten-free?

Yes, Sabra Hummus is gluten-free, making it a suitable option for individuals with gluten sensitivities or those adhering to a gluten-free diet. The primary ingredients in Sabra Hummus, including chickpeas, tahini, and olive oil, do not contain gluten. However, it’s always recommended to check the packaging for any potential cross-contamination warnings, especially if you have celiac disease or a severe gluten intolerance.

This gluten-free property allows Sabra Hummus to be a versatile snack choice for a wide variety of diets. You can enjoy it with gluten-free options such as vegetable sticks or rice crackers, ensuring that you stay within your dietary restrictions while enjoying a healthy and flavorful snack.

How can I use Sabra Hummus in my meals?

Sabra Hummus can be utilized in various ways to enhance your meals. It can serve as a dip for fresh vegetables, pita chips, or crackers, making it an excellent addition to appetizers or snacks. You can also spread hummus on sandwiches or wraps in place of mayonnaise or mustard, providing a creamy texture and rich flavor while adding nutritional benefits.

In addition to being a dip and spread, Sabra Hummus can be used as a base for sauces or dressings. You can mix it with your favorite herbs and spices to create a flavorful dressing for salads, or thin it out with a little water or lemon juice for a zesty sauce over grains or roasted vegetables, making it a versatile ingredient in your kitchen.

Is it safe to eat Sabra Hummus after it’s been opened for a while?

Once opened, Sabra Hummus should be stored in the refrigerator and consumed within 7 to 10 days for optimal freshness and safety. While hummus can last longer if stored correctly, its quality and flavor may begin to decline. Always check for any signs of spoilage, such as an off smell, unusual texture, or mold, before consuming.

To extend the shelf life of your Sabra Hummus, ensure that the container is tightly sealed after each use. If you’re unsure about its freshness, it’s best to err on the side of caution and avoid eating hummus that may have been left open for an extended period.