Discovering Kefir: The Superfood Fermented Drink

What is Kefir? Kefir is a fermented drink that has gained popularity across the globe for its health benefits and versatility. Originating from the Caucasus region, kefir is traditionally made from cow’s, goat’s, or sheep’s milk. Typically described as a yogurt-like beverage, kefir boasts a tangy flavor and creamy texture, which many people find refreshing. … Read more