Understanding Melatonin: Will It Make You Oversleep?
Melatonin, often referred to as the “sleep hormone,” has gained immense popularity as a supplement aimed at improving sleep quality and managing sleep disorders. As more people turn to melatonin for help, a common question arises: Will melatonin make me oversleep? In this comprehensive article, we will explore the effects of melatonin, its role in … Read more