Kohlrabi may sound like a vegetable that belongs in a sci-fi movie, but this intriguing plant is very much real and offers a flavor profile that has won over many chefs and home cooks alike. If you’re curious about what kohlrabi tastes like, this article will take you on a journey through its unique characteristics, nutritional benefits, culinary uses, and much more. Whether you’re a seasoned chef looking to experiment or a curious eater wanting to try something new, understanding kohlrabi can elevate your meals to new heights.
What is Kohlrabi?
Before diving into its taste, let’s understand what kohlrabi is. It is a member of the brassica family, which also includes broccoli, kale, and cabbage. The name “kohlrabi” translates to “cabbage turnip” in German, which aptly describes its appearance: a bulbous stem that sits above the ground, usually adorned with 4 to 6 leaf stems. It usually comes in two varieties: green and purple, both of which have a similar crisp texture and flavor.
A Closer Look at the Flavor Profile of Kohlrabi
The taste of kohlrabi is often a pleasant surprise for those who encounter it for the first time. Here are the key features of its flavor:
1. Mild and Sweet
One of the most remarkable aspects of kohlrabi is its mild and slightly sweet flavor. It does not have the pungency of some other members of the brassica family, making it a versatile ingredient that can complement many dishes. The sweetness is akin to that of a turnip or a radish but without the spiciness typically associated with them.
2. Crisp and Juicy Texture
Kohlrabi’s crisp and juicy texture is reminiscent of an apple or jicama, which makes it enjoyable to eat raw. This crunchiness is perfect for salads, slaws, or as a snack when sliced and served with a dip. The crunch factor elevates the eating experience, providing a satisfying bite that keeps you coming back for more.
3. Subtle Earthy Notes
With hints of subtle earthiness, kohlrabi offers a complex tasting experience. While it doesn’t dominate the palate, the earthy undertones add depth to its flavor and allow it to pair well with various ingredients. This aspect of kohlrabi makes it particularly suitable for roasting or sautéing, as cooking brings out these flavors and enhances their overall appeal.
4. Versatile in Flavor Combinations
Kohlrabi’s flavor is adaptable, allowing it to complement numerous ingredients. Whether you enjoy it with creamy dressings, citrus-based marinades, or smoky spices, kohlrabi can hold its own while also absorbing the flavors of other components in the dish. This makes it an excellent candidate for innovative culinary creations.
How to Prepare and Cook Kohlrabi
If you’re looking to delight your taste buds with kohlrabi’s unique flavor, you must first know how to prepare and cook it properly. Here are some recommended methods to savor this delightful vegetable:
1. Raw
One of the best ways to enjoy kohlrabi is to eat it raw. Simply peel the outer skin with a vegetable peeler, and slice it into sticks, rounds, or cubes. You can toss it into salads for an added crunch or pair it with hummus, yogurt-based dips, or guacamole for a refreshing snack. A sprinkle of lemon juice can enhance its natural sweetness while providing a zesty kick.
2. Steamed
Steaming kohlrabi helps to soften its texture while retaining its essential nutrients. Cut the bulb into small pieces or wedges, and steam for about 5-7 minutes until tender but not mushy. The mild sweetness will become more prominent after steaming, and it can be served as a side dish or tossed into stir-fries.
3. Roasted
If you’re aiming for a caramelized sweetness, roasting is the way to go. Cut the kohlrabi into cubes, toss with olive oil, salt, and your favorite herbs or spices, and roast them in the oven at 400°F (200°C) for about 20-25 minutes until they start to brown. Roasting enhances its earthy flavors and adds a delightful crunch to the exterior while keeping the inside tender.
4. Mashed
For a comforting side, consider mashed kohlrabi. Boil kohlrabi pieces until soft, then mash them with butter, cream, and seasonings. The flavor is similar to mashed potatoes but with a unique twist. You can also blend it with traditional mashed potatoes for an interesting blend of flavors and textures.
Nutritional Benefits of Kohlrabi
Apart from its delightful taste, kohlrabi is a nutritious addition to your diet. Here’s a breakdown of its nutritional profile:
1. Low in Calories
With approximately 36 calories per cup, kohlrabi is an excellent low-calorie vegetable that can be included in various diets without guilt. Its low-calorie count allows you to indulge without compromising your health goals.
2. Rich in Vitamins and Minerals
Kohlrabi is an excellent source of Vitamin C, contributing to your daily intake while supporting your immune system. It also provides potassium, which aids in muscle function and overall cellular health, and fiber, promoting digestive health.
3. Antioxidant Properties
Kohlrabi contains antioxidant compounds that help combat oxidative stress in the body. These antioxidants contribute to overall health by reducing inflammation and promoting well-being.
4. Hydration Benefits
With a high water content (about 90%), kohlrabi is also beneficial for hydration. Including it in your meals can contribute to your daily fluid intake, especially during the warmer months.
How to Select and Store Kohlrabi
When it comes to selecting and storing kohlrabi, you’ll want to ensure you have the freshest produce possible.
Selecting Kohlrabi
When shopping for kohlrabi, look for bulbs that are firm and heavy for their size. The skin should be smooth without any blemishes or soft spots. The leaves should appear fresh and green, which indicates the bulb is also fresh. Smaller bulbs tend to be sweeter and more tender than larger ones.
Storing Kohlrabi
To keep kohlrabi fresh, it’s best to store it in the vegetable crisper drawer of your refrigerator. It can last for up to 1-2 weeks when stored properly. If you’ve purchased kohlrabi with greens attached, separate the greens from the bulb before storing, as the greens can draw moisture away from the bulb.
Innovative Ways to Use Kohlrabi in Your Cooking
Now that you understand the taste and nutritional benefits of kohlrabi, here are some innovative ways to incorporate it into your meals:
1. Kohlrabi Slaw
Create a refreshing slaw by shredding kohlrabi and mixing it with carrots, cabbage, and a dressing of your choice, such as a tangy vinaigrette or a creamy dressing. This dish is a great side for barbecues and potlucks.
2. Kohlrabi Noodles
Using a spiralizer, turn kohlrabi into noodles for a healthy alternative to pasta. Toss it with your favorite sauce and sauté briefly for a nutritious meal that maintains its crunch.
3. Soups and Stews
Kohlrabi can add a nutritious element to soups and stews. Dice it up and incorporate it into dishes like vegetable soup or chicken stew to enhance both flavor and texture.
In Conclusion
In summary, kohlrabi presents a mildly sweet, crisp, and somewhat earthy taste that can enhance a variety of dishes, ranging from salads to roasted vegetables. Its outstanding nutritional profile, along with its culinary versatility, makes it a star ingredient worth experimenting with. By incorporating kohlrabi into your meals, you can enjoy its unique flavor while reaping its health benefits. So why not take the plunge and explore the wonders of kohlrabi in your kitchen? Happy cooking!
What is kohlrabi and where does it come from?
Kohlrabi is a unique cruciferous vegetable that belongs to the Brassica family, which includes cabbage, broccoli, and kale. Its name is derived from the German words “kohl” (cabbage) and “rabi” (turnip), reflecting its bulbous shape that resembles a turnip. Kohlrabi is believed to have originated in Europe, and it has been cultivated since the Renaissance period. This vegetable is popular in various cuisines around the world, thanks to its versatility and distinctive flavor.
You can find kohlrabi in both green and purple varieties, with the taste being quite similar between the two. It is primarily grown in temperate regions, thriving in cooler climates. Its season typically ranges from late spring to early fall, making it a popular choice for farmers’ markets and home gardens during these months.
How does kohlrabi taste, and how can it be described?
Kohlrabi has a mild, slightly sweet flavor with a crunchy texture, similar to that of a radish or turnip. The taste is often described as a cross between cabbage and broccoli, with hints of sweetness that can vary based on the vegetable’s maturity and variety. The flesh is crisp and juicy, making it an enjoyable addition to both raw and cooked dishes.
When consumed raw, kohlrabi can be sliced into sticks, grated into salads, or enjoyed as a refreshing snack with dips. Cooking methods such as steaming, roasting, or sautéing can enhance its flavor while softening its texture. Its adaptability allows kohlrabi to take on various spices and seasonings, making it a delightful ingredient to experiment with in the kitchen.
What are some popular ways to prepare kohlrabi?
Kohlrabi can be enjoyed in numerous ways, making it a flexible vegetable in culinary applications. One popular method is to thinly slice or julienne it for fresh salads, where its crisp texture adds a satisfying crunch. You can also pickle kohlrabi for a tangy side dish or snack. Additionally, it can be grated and mixed with other grated vegetables to create refreshing slaws.
Cooking kohlrabi is another delightful option. It can be roasted to caramelize its natural sugars and bring out its sweetness. Alternatively, you can steam or sauté it with spices, or mash it as a low-carb alternative to potatoes. Whatever the choice, kohlrabi can be a flavorful and healthful addition to any meal.
Is kohlrabi nutritious? What are its health benefits?
Yes, kohlrabi is highly nutritious and packed with health benefits. It is low in calories yet rich in vitamins and minerals, particularly vitamin C, dietary fiber, potassium, and antioxidants. These nutrients contribute to a healthy immune system, improve digestion, and support overall wellness. The high fiber content in kohlrabi can also help regulate blood sugar levels and promote a feeling of fullness, making it an excellent choice for weight management.
Moreover, kohlrabi contains various phytochemicals, including glucosinolates, which have been studied for their potential cancer-fighting properties. Its anti-inflammatory properties and richness in fiber further contribute to heart health and can aid in reducing the risk of chronic diseases. Including kohlrabi in your diet can be a simple yet effective way to elevate your nutritional intake.
Can kohlrabi be consumed raw?
Absolutely! Kohlrabi is often eaten raw, and its crisp texture and mild flavor make it an excellent choice for fresh dishes. You can peel the outer skin, which is tough, and then slice, julienne, or grate the bulb to add to salads or slaws. Raw kohlrabi pairs well with dips, making it a great addition to a veggie platter for crunch and nutrition.
In addition to being eaten plain, you can combine kohlrabi with other raw vegetables for a refreshing salad. Its versatility allows for various dressings, whether you prefer a tangy vinaigrette or a creamy dressing. Eating kohlrabi raw not only preserves its nutrient content but also highlights its crunchy, juicy nature.
How do you choose and store kohlrabi for optimal freshness?
When selecting kohlrabi, look for bulbs that are firm, unblemished, and heavy for their size. Avoid any that appear shriveled or have soft spots, as these are indicators of age or spoilage. If possible, choose smaller bulbs, as they tend to have a sweeter, more tender taste compared to larger ones. Additionally, the leaves should be fresh and green, as they indicate that the vegetable is still young and has been stored correctly.
To store kohlrabi, keep it in the refrigerator, ideally in a produce drawer to maintain humidity. It is best to store the bulbs separately from their leaves to prolong their freshness; this prevents moisture from the leaves affecting the bulbs. Kohlrabi can last up to two weeks when stored properly, allowing you to enjoy its unique flavor over an extended period.